The Jean Hailes approach to food and eating is not about restriction and dieting. It's about good nutrition, eating well, enjoyment and balance. Life Renu - Check out the latest articles on Health and Fitness News, Recipes, Natural Remedies .. fitness research from prestigious universities PCOS Basics: What Women Should Know Read More Health The Bald Facts About Hair Loss ... Are Breast Implants Safe For Your Health? 6 Things You Need To Know Read More Health Sitting Is The New Smoking: 5 Not-So-Innocent Habits You Need To Break ... A Pumpkin Spice Recipe to Get You Ready for Fall Read More Nutrition Why Everyone’s Going Keto ... Dec 26, 2019 · PCOS Meal Plan. What exactly is a PCOS Meal Plan? This meal plan is an introduction to low carb cooking. A low carb diet or a ketogenic diet is the perfect way to control PCOS. I have been following a low carb ketogenic diet for the past 5 years and my PCOS have been in remission ever since.