When it comes to holiday shortcuts, canned pumpkin is not only super convenient, it's also a quality product that offers big bang for the buck. With little more than the twist of a can opener, this gluten-free puree delivers a healthy dose of vitamin A (300 percent of the recommended daily dosage in just a half cup!) and 5 grams of dietary fiber, with zero grams of added sugar and half a gram ... Sooo yummy! I threw this together for dinner one night (in 5 mins!) and could not have been more impressed. Instead of boiling the broccoli I bought the kind in a steamer bag and cooked it in the microwave (I reduced the time by about a minute). I also subbed skim milk for the half and half and used reduced fat cheddar. I now live at 5,000 ft elevation and had to adjust accordingly. Such as less sugar, more vanilla and flour. Don't over beat the batter, too much air in the batter in high altitude is not good. Raise the temp to 375, just for preheating, then turn down to 350 for the baking time. Check after 50 minutes. Learn everything an expat should know about managing finances in Germany, including bank accounts, paying taxes, getting insurance and investing. Jul 22, 2020 · This 30-minute weight loss meal offers a bounty of nutritious and metabolism-boosting ingredients in a single bowl. The salmon and avocado are loaded with healthy fats, and …